Headspace: Meditation & Sleep 4.200.0
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Free Version
Publisher Description
Headspace: Meditation & Sleep - Guided meditations for everyday stress, general anxiety, mental health, wellness
Stress less, sleep deeper, and get happier. Learn to manage general anxiety, mental health & wellness, and be kind to your mind with Headspace. Headspace is your lifelong guide to mental health, so you can make mindfulness and meditation a daily practice. Discover how to sleep better, manage stress, find life balance, achieve calmness and improve mental wellness with guided meditation.
Reasons to love Headspace
🟠 Destress and relax with guided meditations and mindfulness exercises made for you. Explore the full library of 500+ meditations covering stress, resilience and compassion. Headspace accommodates meditators of all levels and lifestyles.
🟠 Listen to relaxing sleeping sounds and calming music to create the perfect conditions for better sleep. Immerse yourself in hundreds of Sleepcasts and bedtime soundscapes to fall asleep faster.
🟠 Release stress and unwind to relax music to clear your mind and engage in joyful movement exercises.
🟠 Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.
HEADSPACE FEATURES
DAILY MEDITATIONS & MINDFULNESS
- Learn mindfulness with 100s of meditations led by world-class experts
- Explore guided meditations, and mindfulness exercises on subjects like stress, general anxiety, worry, emotional resilience, and more
- Meditate with personalized recommendations
- Enjoy daily meditation on unique topics
- Breathe easy with short 3-minute mindful meditations for a quick mental health reset or longer meditations for any time of day
- Learn meditation skills with guided meditations and mindfulness exercises, and breathing techniques for soothing breathwork
- Start your morning by waking up inspired with ‘The Wake Up’ — a daily video series for your mental health
- Meditate with friends and join live group meditations for healthy everyday anxiety and stress relief techniques
SLEEP MEDITATIONS & RELAXING SOUNDS
- Relaxing sleep sounds for a restful night's sleep
- Drift off with sleep meditation music and relaxing sounds
- Sleepcasts provide soothing voices paired with relaxing sounds to help you fall asleep
- Soundscapes, soothing sounds with ambient nature sounds
- Guided sleep meditations and sleep music to help improve sleep
STRESS RELIEF & BREATHING EXERCISES
- General anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety
- Learn breathwork and breathing techniques to help you balance, relax & calm down
- Build resilience with the Weathering the Storm collection
- Guided meditations to help cope with sadness, anger management, and stress buster
FIND FOCUS & BALANCE
- Improve work life balance & focus with work-from-home meditations
- Boost concentration and productivity with wellbeing enhancing meditation music
MINDFUL MOVEMENT & MEDITATION YOGA
- Engage in mindful movement and stretching to relieve stress
- Elevate your with at-home workouts like yoga, guided runs and walks
- Explore centered fitness for 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on stress relief and sleep
○ Hundreds of one-off meditations and exercises for daily mindfulness
○ Short mini-meditations for busy schedules
○ Full access to sleep and mindful movement exercises — bringing mindfulness and meditation to every part of your life
Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.
About Headspace: Meditation & Sleep
Headspace: Meditation & Sleep is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Headspace: Meditation & Sleep is Headspace for Meditation, Mindfulness and Sleep. The latest version released by its developer is 4.200.0. This app was rated by 1 users of our site and has an average rating of 4.0.
To install Headspace: Meditation & Sleep on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-22 and was downloaded 143 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Headspace: Meditation & Sleep as malware as malware if the download link to com.getsomeheadspace.android is broken.
How to install Headspace: Meditation & Sleep on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Headspace: Meditation & Sleep is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Headspace: Meditation & Sleep will be shown. Click on Accept to continue the process.
- Headspace: Meditation & Sleep will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
